Come learn "toning" and experience the gong like never before. By combining the sacred sound healing power of the gong with vocal toning, allow yourself to be transported to a higher realm. Michael Dowd will set the foundation by guiding you through a Kundalini yoga kriya aimed at opening us up for play and exploration. I will teach and facilitate guided vocal toning. We will then combine this technique with the power of the gong and its ability to shatter blockages as well as balance the nervous & glandular systems. Vocal toning instills within us a sense of emergence with the sacred and expansion beyond our "self." These modalities together have the power to transport your body, mind, and soul into a state of harmony and balance. Finally, we will harness this power of liberation with a meditation intended to integrate the energy so you depart feeling unified, present, and more spacious. Please join us for an evening of community, play, and self-expression. No toning experience needed. Workshop held at YogaRama in Sodo, Seattle WA. 6:30-8:30pm. Contact me to sign up. Cost $22.00 read more

Join Sarah Ditty, Kundalini Yogi and Nature Mystic, on a journey into the nighttime realm – the dreamscape. Using techniques learned from Dr. Clarissa Pinkola Estes Reyes (world renown author, depth psychologist, storyteller, and curandera), Sarah will teach you how to interpret your dreams and understand what Spirit is trying to communicate to you through symbols. Leave this experience with tools that help you make sense of your dreams, take more control of your nightscape, and find direction and answers to situations that have been challenging you. Workshop held at YogaRama in Sodo, Seattle WA. 11:00-12:30pm. Contact me to sign up. Cost $22.00 read more

Do you feel like you could use some physical support to help you deal with what is going on in life? Do you have a curiosity about nature and how it can support you at this time, beyond getting outside? Gift yourself 90 minutes where you learn about how to create a physical altar – comprised of nature’s elements, plants, minerals, symbols and space for Spirit. Come prepared to have fun, be curious, and embrace the wisdom within. Workshop held at YogaRama in Sodo, Seattle WA. 11:00-12:30pm. Contact me to sign up. Cost $22.00 read more

Do you feel like your stuff has more power over you than you have over it? Is there a pile of unfinished projects sitting in the corner that only grows bigger with time? Do you make excuses for the chaos, but become paralyzed when you try to address the problem? Do you have a hard time letting go of stuff that no longer serves a purpose? On March 3rd, join me for a three-hour workshop where I walk you through a systematic approach to face that which is ready to be addressed – may it be physical, emotional or mental “stuff.” Each attendee gets a complimentary copy of my book, Chaos No More: Using Ritual to Clear the Clutter. Workshop held at YogaRama in Sodo, Seattle WA. 12:00-3:00pm. Contact me to sign up. Cost $55.00 read more

Due to a series of serendipitous events, I am pleased to announce that I have teamed up with some incredible women who are excited to merge kundalini yoga with ritual on a fruit and flower farm! The idea of getting to bring different together disparate modalities into one place – mother nature’s playground – is a dream come true. I encourage you to check out @vinnockifarm on Instagram or email me for more details regarding the exciting events we have planned! Here’s wishing everyone a bountiful and energetic year! read more